Lokacin Follicular

Lokacin follicular shi ne sashin zagayowar al'ada da ke gudana daga ƙarshen jinin haila zuwa fitar ƙwai (ovulation), galibi tsakanin kwana 6 zuwa 14. Estrogen na ƙaruwa, rufin mahaifa na sake ginuwa, kuma ga mutane da yawa, abin da ake ji shi ne dawowar ƙarfin aiki — mai da hankali sosai, sauƙin tuntuɓar mutane, da raguwar shakka wajen fara ayyuka.

Yadda Soulwise ke karanta shi

A cikin tsarin cycle-phases na Soulwise, ana kiran follicular phase da Build. Kalmar tana da muhimmanci: ba ma gaya maka abin da za ka yi ba ne, muna lura ne da inda makonka yake a cikin wani yanayi mai sake komawa. Lokacin Build shi ne lokacin da yawancin mutane suke ganin cewa wahalar fara wani abu — saƙo, motsa jiki, ko rubutu — ta yi ƙasa fiye da yadda za ta kasance bayan makonni biyu.

Karatun Build wani mahalli ne, ba umarni ba. Soulwise ba zai gaya maka ka shirya tattaunawa masu wahala yanzu ba, ko ya nace ka guje musu a cikin luteal-phase. Manufar wannan lokaci ita ce ta ba ka ra'ayi na biyu game da yanayinka.

Abin da ba ya nufi

Lokacin follicular ba taga hasashen haihuwa ba ne. Soulwise da gangan app ce wadda ba ta likitanci ba — ba ma hasashen ƙwai don rigakafin ɗaukar ciki, ba ma ƙididdige kwanakin haihuwa don ɗaukar ciki, kuma ba ma gano cututtukan hormones. Don waɗannan, ka ga likita ko mai bin diddigi da aka tsara bisa ƙa'ida.

Haka kuma ba sake fasalin hali ba ne. Tsarin-archetype na al'adarki — yadda kike bayyana a tsawon zagayowa — ya fi ƙarko fiye da kowane lokaci ɗaya.

Me ya sa yake bayyana a cikin al'adar yau da kullum

Shiga-yini na daƙiƙa 20 yana ba Soulwise damar lura da lokacin ki a hankali a baya. Za ki iya ɓoye sashin lokacin gaba ɗaya idan kin gwammace haka. Idan yana aiki, taƙaitaccen safiya yana amfani da shi a matsayin ɗaya daga cikin sigina uku (sauran su ne tukunyoyin shiga naki da kowane mahallin tasiri) don rubuta bayanin yini guda mai ƙarfi.